Wanna "work" with me?
Rooted in
Ritual ROUTINE
Online | 15 Tage | dein Anker
"We are not waiting for a brighter new future to arrive - we are becoming it."
Die Welt wird schneller und unser wird Herz lauter.
Um zu hören was es sagt, brauchen wir regelmäßig bewusste Momente.Ein täglichen Check-In, um ausgerichtet zu sein ist Pflicht.Ansonsten verbrennen wir in Dringlichkeit und Chaos
.Ich freue mich sehr, um gemeinsam deine individuelle Routine zu kultivieren.
Programm "COMMUNITY"
1 × 90 Min APANA-Ritual "Be Present" | 17.3
1 × 90 Min ENERGIZE-Ritual "Be Expressive" | 31.3
je 19-20:30 Uhr
3 Videos (Self-paced) für Somatische Expression & Regulation & Ankern
zw 1-5min
Social Price 84-124€ | Online
Programm "INTENSE"
3 × 90 Min Live 17.3 | 24.3 | 31.3
je 19-20:30
-
APANA "Be Present"
-
TRANFORM "Be Changing"
-
ENERGIZE "Be Expressive"
plus
1x Individuelle Session inkl. Somatic Dialogue (60min) & Sensual Ritual "Be Flowing"
WhatsApp Sharing & Support ( Mo–Fr, ein Check-in täglich)
10 Videos (Self-Paced) für Somatische Expression & Regulation & Ankern
249€ | Limitiert 6 Personen | Online
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Every session with me is a
Ritual
= a conscious break from Daily Duties to become present & honor the connection with life through our bodies
with Tools from
Hatha, Yin & Feminine Yoga, Shamanic and Tantric Personal Development, Meditation, Breathawarness, Moon & Feminine Cycles, Emotional Release, Somatic Movement & Expression, Nervous System Basics and my Intuition
FOUNDATION of YOGA
my signature Program
7 Weeks YOGA back to BASICS
Female WISDOM
To embody your inner rhythm & re-connect with your sacred Blood
1:1 Rituals
You want to explore yourself deeper
No matter if you are experienced or a Re-Starter -here you learn my principles of Yoga. You will discover that this practice is so much more than on a physical level.
It is about becoming more YOU through the CREATION of A HIGHER CONSCIOUSNESS.You will learn about how the Pyhsical, the Emotional body, the Nervous System, and the Energetical bodies are linked. You are invited to embody transformation, perceive the connection of the senses to your overall-well-being, shift the letting-go process and so much more. Yoga "Jog" means union between the body, mind and soul. It reminds us of the beautiful cycles of life. Its goal is to create wholeness, balance, peace and love.
There are so many unique ways to become more self-aware - in this course you embody some of them and YOU find your UNIQUE way.Foundation of Yoga is my signature programm for 4 years already. Taught online as well as offline in groups and 1:1 settings it is the perfect start into your own Yoga practice. You can also share this experience with your partner or best friend to also deepen your connection.
Energy Exchange
€ 699 includes
7 Sessions á 90-120 min online/offline
NEW Package for sustainable results:
€ 799 includes:
- 7 Private Sessions
- printed Playbook to remember
- 7 Youtube Videos for your daily practice
- engl/deutsch
- online/offline
As woman we often experience PMS, painful periods or low libido.
I believe that this is NOT the way it should be about having an uterus.
Rather, it is a a way your body speaks to you. In my space we listen, we accept and we gently ask her - what do you need?
Here you can allow yourself to rest, to be, to connect with your inner rythms.
You get a FREE access to my online cylce course "FLOURISH" (worth 49€) for a self-paced practice. Here you find hormonal and nutritional facts as well as a everyday 5min practice - perfect for your ROUTINE.
Easy somatic tools to calm or energise the nervous system support your resilience and stretch softly your NERVOUS SYSTEM CAPACITIES. Thiscan reduce stress immensly and boost the hormonal health.
Here it is not just to balance your cycle, but to get in love with all its gifts - no matter, if they are painful or full energy - we change sustainably and gently your perspective.
Energy Exchange
€ 499 includes
- 4 individual Rituals / 90-120min
- Lifelong access to FLOURISH
- Blood Journal to track your cycle
- Cyclebag with tea, oil, cerremonial cacao ...
- Playbook for Nutrition Facts (engl)
- Wheel of Relationship
- Cycle & Moon Wheel
- engl/deutsch
In a 90min private session you explore yourself holistically. We often feel stuck, confused, overwhelmed or disconnected. This is your space to get aware, feel, release and invite. Without repairing or fixing.
Just presence, compassion, certainty, love and connection. We give space to SELF-REGULATE. Our bodies have ALL the WISDOM.
We connect on a physical, emotional, mental and spiritual level.
Be aware: I am not a doctor or therapist.
Energy Exchange
€ 130 / 90-120min
less if you take a block
engl/deutsch
My Space for you
Resonates with you?
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