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I am Julia and here to support your well-BE(ING) !
Welcome!
What do I offer?
~~ My Misson ~~
I create a space directly through my heart & womb, where you can discover yourself in a new perspective. With various tools & knowledge you are supported to preserve your health & increase your well-being.
Why do I offer this?
~~ My Vision ~~
"I truly believe in an interconnected life from the inside out, which means bringing body, mind and spirit into harmony to surrender to the flow of life in the most sustainable & nourishing & relaxed way possible. I believe that everyone of us is unique and has different needs & wishes to reach that state of balance.
I also believe that prevention is the best healing and we are all self- responsible for our own health & well-being.
I am here to support you with my own experiences, wisdom and knowledge on this journey of self-discovery. I want to be an inspiration for inner harmony, which is created in our heart. So that you balance on the waves of life in the best possible way."
Garden Yoga
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C o u r s e s :
Cyclic Yoga & Nutrition
5 Classes x 75 min
Ideal support you in every phase of your cycle, to increase fertility or going through peri/menopause. In the first session you receive knowledge about your cycle and how to support it trough nutrition.
During the next 4 sessions we practice Yoga based on your personal cycle & needs. If our hormones are out of balance, cycle complaints can occur. This includes PMS, bleeding that is too heavy or too light, cramps during ovulation or menstruation, nausea, breast tension, food cravings, mood swings, etc.
Yoga can help to harmonise our hormones to increase our well-being. Food is medicine and information about it is power.
BASIC/Beginner
Hatha - Yoga
Yoga for every age
7 Classes x 75 min
A 7-week group or individual course for all Yoga Beginner and Re-starter. You will learn the basic principles & the foundation of a wholesome Hatha Yoga practice. That includes alignment, breathing techniques and meditation, as well as the right mindset & selected topics of the abundant philosophy of Yoga.
Let´s start your individual Yoga journey to make your everyday life easier, more carefree and more powerful.
7 Classes x 60 min
A 7-week group or individual course for everyone who want to mobilize their joints, elongate their spine, calm their mind, strenghten their muscles and bones as well as train their mind and enjoy company in a group.
There is the possibility to practice with a chair, which supports our security and balance.
Welcome EVERYBODY 50+, 60+, 70+, 80+,90+ .
"When I understand myself I understand you and out of that understanding comes love"
Sri Krishnamurthi
I offer these yoga types:
Yin Yoga
Slow-paced Style
Deep fascial stretch & relaxation. Holding the Asana for a longer time (1-5min) . Yin Yoga is a perfect complement to the muscular & dynamic styles of (yang) yoga.
Perfect to release tension & enhance recovery.
Hatha Yoga
Active Style
To unite and balance our both energies Ha (Sun) & Tha (Moon) through Pranayama, (Breathing), Asana (Posture) and Drishti (Gaze). Practiced more slowly and with more static postures to enhance flexibility and build strength.
Perfect for beginners or individual needs.
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Vinyasa Flow Yoga
Dynamic Style
Connecting the breath to the movement and flowing through various positions & transitions.
Perfect to challenge your body, mind & soul, build stamina & strength to bring your yoga practice to the next level.
Cyclic Yoga & Nutrition
Individual Style
With ancient cyclic & moon wisdom I support you in every phase of your inner cycle to practice yoga in a costumised & balanced way.
Trough specific nutrients & food knowledge the mood can increase, pain can decrease and digestion/metabolism can fasten up.
Perfect for women who wants to follow and celebrate their individuality, as well as support their body in each cyclic phase.
Yoga for every age
Gentle Style
I support you for healthy aging. A balance of stretching and activation exercises we gain control over our muscles and train the coordination and balance.
There is also a possibility to use a chair for a safe yoga practice.
