Programm "COMMUNITY"
1 × 90 Min APANA-Ritual "Be Present" | 17.3 je 19-20:30 Uhr
1 × 90 Min ENERGIZE-Ritual "Be Expressive" | 31.3 je 19-20:30 Uhr
3 Videos (Self-paced) für Somatische Expression & Regulation & Ankern zw 1-5min
Social Price 84-124€
ODER
Programm "INTENSE"
3 × 90 Min Live 17.3 | 24.3 | 31.3 je 19-20:30
APANA "Be Present" | 17.3
TRANFORM "Be Changing" | 24.3
ENERGIZE "Be Expressive" | 31.3
1x Individuelle Session inkl. Somatic Dialogue (60min) & Sensual Ritual "Be Flowing"
WhatsApp Sharing & Support ( Mo–Fr, ein Check-in täglich)
10 Videos (Self-Paced) für Somatische Expression & Regulation & Ankern
249€ | Limitiert 6 Personen
What´s more?
Every session is a Ritual
with Tools from
Yoga Asana, Shamanic and Tantric Personal Development, Meditation, Breathwork, Emotional Release, Somatic Healing
FOUNDATION of YOGA
7 Weeks YOGA back to BASICS
No matter if you are experienced or a Re-Starter -
here you learn my principles of Yoga. You will discover that this practice is so much more than on a physical level. It is about becoming more YOU through the CREATION of A HIGHER CONSCIOUSNESS.
You will learn about how the Pyhsical, the Emotional body, the Nervous System, and the Energetical bodies are linked.
You are invited to embody transformation, perceive the connection of the senses to your overall-well-being, shift the letting-go process and so much more.
Yoga "Jog" means union between the body, mind and soul. It reminds us of the beautiful cycles of life. Its goal is to create wholeness, balance, peace and love. There are so many unique ways to become more self-aware - in this course you embody some of them and YOU find your UNIQUE way.
Foundation of Yoga is my signature programm for 4 years already. Taught online as well as offline in groups and 1:1 settings it is the perfect start into your own Yoga practice. You can also share this experience with your partner or best friend to also deepen your connection.
Your Investment
€ 699 / 7 Sessions
á 90 min online/offline
NEW Package:
for sustainable results
€ 890 /
- 7 Private Sessions
- printed Playbook to remember
- 7 Youtube Videos for your daily practice
Blood WISDOM
To embody your inner rhythm & re-connect with your sacred Blood
As woman we often experience PMS, painful periods or low libido.
I believe that this is NOT the way it should be about having an uterus.
Rather, it is a a way your body speaks to you. In my space we listen, we accept and we gently ask her - what do you need?
Here you can allow yourself to rest, to be, to connect with your inner rythms.
You get a FREE access to my online cylce course "FLOURISH" (worth 49€) for a self-paced practice. Here you find hormonal and nutritional facts as well as a everyday 5min practice - perfect for your ROUTINE.
Easy somatic tools to calm or energise the nervous system support your resilience and stretch softly your NERVOUS SYSTEM CAPACITIES. Thiscan reduce stress immensly and boost the hormonal health.
Here it is not just to balance your cycle, but to get in love with all its gifts - no matter, if they are painful or full energy - we change sustainably and gently your perspective.
Your Investment
€ 599
- 4 individual Rituals / 90min
- Lifelong access to FLOURISH
- Blood Journal to write
- Playbook
1:1 Rituals
You want to explore yourself deeper
In a 90min private session you explore yourself holistically. We often feel stuck, confused, overwhelmed or disconnected. This is your space to get aware, feel, release and invite. Without repairing or fixing.
Just presence, compassion, certainty, love and connection. We give space to SELF-REGULATE. Our bodies have ALL the WISDOM.
We connect on a physical, emotional, mental and spiritual level.
Be aware: I am not a doctor or therapist.
Your Investment
€ 149 / 90min
less if you take a block
My space for you
Resonates with you?