Who is Julia?

I am originally from Upper-Austria, but for my studies in business law, I moved to beautiful Vienna in 2015.

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My Yoga practice started in my first semester in university, where I joined a beginner Hatha Yoga course, because I was curious. After the class I always felt more ease in my body & mind. During the years I increased my practice and tried several kind of Yoga Classes like Hot Yoga, Bikram Yoga, Asthanga, Hatha, Vinyasa, Yin, Iyengar, Slow  &  Gentle Flow and Yoga Nidra. 

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I definitely practiced for my body first. In my early 20s I had SO much energy, that I just did high intense Yoga sometimes 5x/week. Since I was not aware of the alignment, my muscles were weak and my ego strong - I hurt my wrists, my shoulders, as well my lower back sincerly.

I could not lie in Savasana pain-free for years. Also (too) heavy weight lifting without enough knowledge of mind-muscle connection and too much ego to lift more than I actually could - lead me to this heavy pain.

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During my exchange semester in 2020 in Tilburg, Netherlands, I decided to implement meditation & Yoga into my daily life. It was the starting point to shift my awarness from body only approach to the mind as well. 

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For some years you found on my bucket list "Yoga-Teacher Training", because I wanted to get better and it just felt right.

My heart lead me to my first 200h RYT Yoga Teacher Training in Alexandroupolis, Greece, where my gorgeous and most authentic Indian Teacher Ritu Rai (Yogagyani ) supported me in a 1 : 1 private yoga training. Due to the pandemic nobody else could make it. I got the  chance to dive deeper into Ashtanga Primary Series, Iyengar & Hatha Yoga, where I learnt the basics of Asana, Meditation, Pranayama, Anatomy & Philosophy. My vision was NOT to teach, rather to deepen my own practice.

 

After finishing this training, friends asked me to give them some online classes. Since then I teach on a regular basis online & offline classes.

I love the variety of my students: Gratefully I supported pregnant woman into a gentle birth as well as accompany during postnatal recovery. I supported clients with diffculty to sleep, sensitivity with their blader, pain in their shoulder, during recovery after surgery and PCOS - (all after the OK from the doctor) and more.

 

I create ever class individually - either based on your needs or my vision always integrated with the current energy, adding my intuition & experience, which implements my ongoing knowledge about Yoga philosophy & anatomy, as well as Chakra, Moon, Somatic and Emotional Healing & Astrology, sacred feminity, tantra, shamanism and cycle wisdom

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As a trained lawyer, I know the stressors & challenges of everyday life. But I also BELIEVE strongly, that we all can create a more peaceful, balanced and loving life, when we stay consistent in DOING and PRACTICING it.
 

It is me an honor to embody my light for yours to shine ​✨ 

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