I am
Julia, originally from Upper-Austria, but for my studies in business law, I moved to beautiful Vienna in 2015.
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My Yoga practice started in my first semester in university, where I joined a beginner Hatha Yoga course. After the class I always felt more ease in my body & mind. During the years I increased my practice and tried several kind of Yoga Classes like Hot Yoga, Bikram Yoga, Asthanga, Hatha, Vinyasa, Yin, Iyengar, Slow & Gentle Flow and Yoga Nidra.
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During my exchange semester in 2020 in Tilburg, Netherlands, I decided to implement meditation & Yoga into my daily life. I was not aware that this would be the start to my journey towards my inner self.
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My heart lead me to my first 200h RYT Yoga Teacher Training in Alexandroupolis, Greece, where my gorgeous Indian Teacher Ritu (Yogagyani ) supported me in a 1 : 1 private training. I got the chance to dive deeper into Ashtanga Primary Series, Iyengar & Hatha Yoga, where I learnt the basics of Asana, Meditation, Pranayama, Anatomy & Philosophy.
After finishing this training, friends asked me to give them some online classes. Since then I teach on a regular basis online & offline classes. I love the variety of my students. My wholesome teaching & supporting approach bases on individual needs like asanas (positions) meditation, pranayama (breathing work) and the beautiful voices of a tibetan singing bowl.
I create ever class individually, based on your needs & wishes adding my intuition & experience, which implements my ongoing knowledge about the Yoga philosophy & anatomy, as well as the Chakras, Moond & Astrology, sacred feminity, tantra etc.
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As a trained lawyer, I know the stressors & challenges of everyday life. In the yoga practice, the focus is placed on the individual physiological & psychological needs of my counterpart.
According to the motto "Everything can - nothing must", I pick you up where you are at the moment. To increase your well-being, I give you inspiration and space for your individual journey.
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Education.
2021 - 2023
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300h RYT
The online diploma course as a certified Vegan Nutrition Trainer offers a preventive health care, health maintenance and fasting support in theory and practice specialised in wholesome plant-based food.
300h RYT certified Yoga Teacher Training
Vienna, Austria with these specifications:
~ Vinyasa Flow (60h)
~ Yin Yoga (60h)
~ Yoga for Seniors (30h)
~ Yoga & Women (40h)
July & August 2022
Karma Yogini at the Hatha & Ashtanga Retreat in Greece, Samothraki, where I supported in teaching and assisting our students by disconnecting to their daily lifes and connecting with nature & their inner selfes.
February 2022
October 2021 - May 2022
Vinyasa Workshop "Sequencing with a purpose"
Certificate (15h) online
Yogateacher & Karmayogini
Vinyasa Fow & Yin Yoga
2020
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200h RYT
200h RYT certified Yoga Teacher Training in Hatha, Ashtanga and Iyengar Yoga in Greece, Alexandroupolis.