Julia, originally from Upper-Austria, but for my studies in business law, I moved to beautiful Vienna in 2015.
My Yoga practice started in my first semester in university, where I joined a beginner Hatha Yoga course. After the class I always felt more ease in my body & mind. During the years I increased my practice and tried several kind of Yoga Classes like Hot Yoga, Bikram Yoga, Asthanga, Hatha, Vinyasa, Yin, Iyengar, Slow & Gentle Flow and Yoga Nidra.
During my exchange semester in 2020 in Tilburg, Netherlands, I decided to implement meditation & Yoga into my daily life. I was not aware that this would be the start to my journey towards my inner self.
My heart lead me to my first 200h RYT Yoga Teacher Training in Alexandroupolis, Greece, where my gorgeous Indian Teacher Ritu (Yogagyani ) supported me in a 1 : 1 private training. I got the chance to dive deeper into Ashtanga Primary Series, Iyengar & Hatha Yoga, where I learnt the basics of Asana, Meditation, Pranayama, Anatomy & Philosophy.
After finishing this training, friends asked me to give them some online classes. Since then I teach on a regular basis online & offline classes. I love the variety of my students. My wholesome teaching & supporting approach bases on individual needs like asanas (positions) meditation, pranayama (breathing work) and the beautiful voices of a tibetan singing bowl.
I create ever class individually, based on your needs & wishes adding my intuition & experience, which implements my ongoing knowledge about the Yoga philosophy & anatomy, as well as the Chakras, Moond & Astrology, sacred feminity, tantra etc.
As a trained lawyer, I know the stressors & challenges of everyday life. In the yoga practice, the focus is placed on the individual physiological & psychological needs of my counterpart.
According to the motto "Everything can - nothing must", I pick you up where you are at the moment. To increase your well-being, I give you inspiration and space for your individual journey.
Vegan Nutrition Trainer
2021 - 2023
The online diploma course as a certified Vegan Nutrition Trainer offers a preventive health care, health maintenance and fasting support in theory and practice specialised in wholesome plant-based food.
300h RYT certified Yoga Teacher Training
Vienna, Austria with these specifications:
~ Vinyasa Flow (60h)
~ Yin Yoga (60h)
~ Yoga for Seniors (30h)
~ Yoga & Women (40h)
July & August 2022
Karma Yogini at the Hatha & Ashtanga Retreat in Greece, Samothraki, where I supported in teaching and assisting our students by disconnecting to their daily lifes and connecting with nature & their inner selfes.
October 2021 - May 2022
Vinyasa Workshop "Sequencing with a purpose"
Certificate (15h) online
Yogateacher & Karmayogini
Vinyasa Fow & Yin Yoga
200h RYT certified Yoga Teacher Training in Hatha, Ashtanga and Iyengar Yoga in Greece, Alexandroupolis.