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I am Julia and here to support your well-BE(ING) !
Namaste
What do you get?
~~ My Misson ~~
Your place of connection.
In my space, you will experience a new perspective that goes far beyond the body positions and breathing techniques of yoga. This is about holistic health and sustainability - a lifelong process with many 'aha' moments.
Find strength and flexibility of body and mind through a balance of activity and passivity. This leads to a pain-free, focused and mindful everyday life with a new understanding of happiness.
You create oases of calm and creativity. The nutrition training supports you in promoting wholeness and sustainability from the inside out.
Why do you need that?
~~ My Vision ~~
My vision is that you carry this energy outwards through a strong and loving connection to yourself. You will receive the tools you need to deal with your emotions and body in a healthy way.
Create a balanced life that allows you to follow the flow of life in a sustainable and relaxed way. Draw from the full. You can only give sustainably if you yourself are recharged and healthy.
Your paths to balance are unique. I am convinced that prevention is the best cure, and you are largely responsible for your health and well-being. Let me accompany you on this journey. I am your source of inspiration for inner harmony that arises in the heart. This is how you balance in the best possible way on the waves of life.
Cyclic.Business -Mentorship
I help female entrepreneurs who suffer from PMS and cyclic challenges to discover the superpowers of their female cycle for themselves and their business within 5 months.
Period problems are alleviated. Creativity and productivity improved.
Energy & well-being increased.
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Embodiment | Bodywork | Breath | Meditation
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Nutrition Facts | Nutrients | Hormonal Wisdom
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Energy Management | Communication | Structure
Through uncomplicated yoga and breathing techniques that are tailored to your cycle, your nervous system receives optimal support in every phase of life.
Old beliefs are not only overcome mentally but also transformed physically.
Because our body has always existed before our mind comes into action - a bottom-up approach.
Imagine scouring the internet looking for nutrition tips - there are so many opinions on what is supposedly 'healthy'.
But health, nutrition, and your cycle are as unique as your fingerprints.
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There is simply no universal "one fit - suits all".
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And what does nutrition mean to you? Can it heal or cause discomfort? For me, healing means 'becoming/being whole'. Do you want to "feel whole" or do you feel cut off?
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I am here to accompany you on your journey so that you can trust your intuition again.
Together we will strengthen your connection to your body - with a lot of fun, joy, and ease.
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Have you ever thought about how SOUL food can play a big part in this?
You have the potential to achieve anything - that is my firm conviction.
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But I also believe that certain challenges are easier to overcome in different phases of the cycle.
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So why not use your inner superpowers to overcome external challenges?"
Let´s go this journey together - > write me
As GROUP or PRIVATE training
Cyclic Yoga & Nutrition
6 Classes x 75 min
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Ideal support you in every phase of your cycle, to increase fertility or going through peri/menopause. In the first session, you receive knowledge about your cycle and how to support it through nutrition.
During the next 4 sessions, we practice Yoga based on your personal cycle & and needs. If our hormones are out of balance, cycle complaints can occur. This includes PMS, bleeding that is too heavy or too light, cramps during ovulation or menstruation, nausea, breast tension, food cravings, mood swings, etc.
Yoga can help to harmonize our hormones to increase our well-being. Food is medicine and information about it is power.
Beginner
Hatha - Yoga
Yoga for every age
7 Classes x 75 min
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A 7-week group or individual course for all Yoga Beginner and Re-starter. You will learn the basic principles & and the foundation of a wholesome Hatha Yoga practice. That includes alignment, breathing techniques, and meditation, as well as the right mindset & and selected topics of the abundant philosophy of Yoga.
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Let´s start your individual Yoga journey to make your everyday life easier, more carefree and more powerful.
7 Classes x 60 min
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A 7-week group or individual course for everyone who wants to mobilize their joints, elongate their spine, calm their mind, strengthen their muscles and bones as well as train their mind, and enjoy company in a group.
There is the possibility to practice with a chair, which supports our security and balance.
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Welcome EVERYBODY 50+, 60+, 70+, 80+,90+ .
I offer these yoga types:
Yin Yoga
Slow-paced Style
Deep fascial stretch & relaxation. Holding the Asana for a longer time (1-5min) . Yin Yoga is a perfect complement to the muscular & dynamic styles of (yang) yoga.
Perfect to release tension & enhance recovery.
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Cyclic Yoga & Nutrition
Individual Style
With ancient cyclic & moon wisdom I support you in every phase of your inner cycle to practice yoga in a costumised & balanced way.
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Trough specific nutrients & food knowledge the mood can increase, pain can decrease and digestion/metabolism can fasten up.
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Perfect for women who wants to follow and celebrate their individuality, as well as support their body in each cyclic phase.
Hatha Yoga
Active Style
To unite and balance our both energies Ha (Sun) & Tha (Moon) through Pranayama, (Breathing), Asana (Posture) and Drishti (Gaze). Practiced more slowly and with more static postures to enhance flexibility and build strength.
Perfect for beginners or individual needs.
Vinyasa Flow Yoga
Dynamic Style
Connecting the breath to the movement and flowing through various positions & transitions.
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Perfect to challenge your body, mind & soul, build stamina & strength to bring your yoga practice to the next level.
Yoga for every age
Gentle Style
I support you for healthy aging. A balance of stretching and activation exercises we gain control over our muscles and train the coordination and balance.
There is also a possibility to use a chair for a safe yoga practice.
"When I understand myself I understand you and out of that understanding comes love"
Sri Krishnamurthi
Working With the Best
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